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Garden Goddess Vegan Fermented Probiotic Foods

June 22, 2020 Shelly Rand
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One tablespoon of kraut per day provides a plethora of nutrient-rich probiotics, found only in naturally-fermented foods. We consider carefully what goes into our recipes, insisting on the highest-quality ingredients for flavor and your health.

These products are amazing especially the Kowboy Kraut, since receiving I’ve had one tablespoon per day and my tummy has never been so happy. It’s amazing. The Beet Kavass took me a few days to get used to, it was a little overwhelming to me at first, but with just 2oz per day I can now drink it down with no issues. I feel great, way better then I’ve ever felt with all the “pill & capsule” probiotics I’ve tried.

The best part these are made in the same state I live in, Arizona I love buying items from local companies. You can order online too if you don’t live in Arizona and have the items shipped to your door.

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Beet Kvass Fermented Beet Tonic

All Organic Beets, Cinnamon, Cloves and Tons of Love

Beet Kvass is the bomb - a bodily beneficial one! Our Kvass gets at the root of sugar cravings in a thirst-quenching and hydrating way. Whether you’re looking for a nutrient-dense drink, to gain a boost at the gym, or need to handle a hangover, this is the go-to beverage you’ve been looking for. Refining recipes and drawing on traditions dating back centuries, we’ve developed a tonic that can benefit your quality of life.
‍Beet Kvass oxygenates the blood and promotes mental clarity.  Just 2 ounces per day can deliver better digestive health, renewed reserves of energy and a healthier microbiome

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Kowboy Kraut

Organic Green Cabbage, Celery, Red Onions, Red Bell Peppers, Green Chile, Garlic, Sea Salt, Cumin, Peppercorn, and a Ludicrous Level of Love

Hold on to your hats! This kraut is fully loaded with flavor, and complemented with cumin for a proper southwest send-off. Our vividly-colored veggies are packed with antioxidants of course, so your gut will give gratitude!  

This is the only kraut I tried and it was amazing. I either ate it with a spoon daily or added in my salad. One tablespoon a day is all you need.

If you're looking for ways to have a healthy and happy gut give Garden Goodness a try. It’s way better than taking a probiotic pill daily, plus you see results right away. With a pill, I felt like it took days/weeks to see any sort of result. I am very happy with the results I’ve received. I even notice any sugar craving are now gone. My gut is healthy and happy.

There’s 4 kraut’s total, Apple Horse, Dilly Hot, Kowboy Kraut & Power Kraut

Apple Horse

Organic Apples, Kale and Mint, Horseradish root and Tons of Love

This is our most mild kraut but don’t let that mildness fool you.  Apple Horse is loaded with horseradish!  Fermentation tones down the sting of horseradish so you get the benefit without the burn.  Did you know horseradish is really good for your heart?

Dilly Hot

Organic Green Cabbage, Fresh Dill, Serrano Chili Peppers, Himalayan Sea Salt, and a Ladle Full of Love!

Let the record show that we were dilly before dilly was cool… or hot. Well, you get the idea. Because, in our opinion, nothing tops the taste of sour dill with a dash of heat. And with cabbage and Serrano chili peppers, a small daily dose is a great source of vitamin C, a savory shield against the scourge of scurvy.

Power Kraut

Organic Red Cabbage, Carrots, Green Onions, Cilantro, Garlic, Turmeric, Ginger, Himalayan Sea Salt, and a Liberal Dose of Love

Power Kraut is our signature sauerkraut, packed with veggies and herbs to nourish the body with an abundance of benefits. Its red cabbage boasts special antioxidant properties, along with anti-inflammatory herbs, garlic, and turmeric. Ginger is front-and-center in this ferment, making it a great compliment to salads.

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Have No Doubt in Our Kraut!


According to #docswhoprescribefood, some strains of beneficial bacteria are only found in fermented foods.
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One tablespoon of kraut per day provides a plethora of nutrient rich probiotics, found only in fermented foods.
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Fermentation breaks down plant cell walls, unlocking nutrients and making foods easier for the body to digest and benefit from.
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Moreover, vegetable ferments provide hundreds of strains of bacteria - far more than bottled, mass-produced probiotics can offer.

Tags probiotic, beet, kraut, gut health
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