Not all Recipes are my own, some are found on the internet off some of my favorite sites. 
Others are from a "get fit" type site I belong to and others are my own family recipes. 

I will always try and add pictures when available so you can see the finished product. If you make a recipe and want to send me your pics to add to my site feel free to email them to me, shellyrand@gmail.com

Enjoy each and every one and comment if you try one and like, think something should be added or changed or just are not happy with. So others can know if they should/shouldn't try. 

Thank you